Moves/bw front kick throughs

bw front kick throughs

ID: 1053

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Exercise Types:
Lower Squat, Upper Pull
Contraindications:
Lower Back Problems, Knee Problems
Equipment:
Floor Based
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Keep chest tall by driving elbows down on a goblet or front squat variation.
  2. 2. Neutral ribcage — avoid flaring ribs as you descend.
  3. 3. Full foot contact with the floor — heel, arch, and ball stay grounded.

Regression:

Goblet squat with a light counterweight to reinforce an upright torso and depth simultaneously.

Progression:

Progress to a single-leg squat variation: Bulgarian split squat, pistol squat, or shrimp squat.

Common Problems:

Chest collapsing forward at depth — reinforce upright torso cue and reduce load until the position is owned.