Moves/Glute Marches

Glute Marches

ID: 212

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Exercise Type:
Upper Pull
Contraindications:
Shoulder Issues/Mobility, Wrist Problems
Equipment:
Floor Based
Applicability:
Group
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Avoid compensation patterns; if form breaks, address the limiting factor.
  2. 2. Lead the movement with elbows driving straight down, not flaring back.
  3. 3. Engage the lats by thinking about pulling the shoulder blades toward the back pockets.
  4. 4. Set a dead hang start — full shoulder elevation and scapular depression before initiating.

Regression:

Cable lat pulldown in the same movement path before transferring the pattern to bodyweight.

Progression:

Add an L-sit or tuck position to increase core demand during the hang and pull.

Common Problems:

Bicep dominance over lats — cue elbows to hips and experiment with a wider grip.