Moves/90 90 Training

90 90 Training

ID: 784

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Exercise Type:
Lower Step
Contraindications:
None
Equipment:
Floor Based
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Back knee lowers with control — tap the floor gently, do not crash.
  2. 2. Avoid compensation patterns; if form breaks, address the limiting factor.
  3. 3. Keep the torso upright; a slight forward lean is acceptable but avoid collapsing.

Regression:

Use a split-squat with the rear foot elevated on a low surface to reduce the balance demand.

Progression:

Add a loaded carry in the opposite hand to create an offset stability challenge.

Common Problems:

Torso collapsing forward — reinforce upright chest and a strong brace before the step.