Moves/Hollow body flutters

Hollow body flutters

ID: 811

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Exercise Type:
Core Resist
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. If the position breaks down, rest and reset rather than grinding through poor form.
  2. 2. Breathe in short, sharp bursts — do not hold breath for the full set.
  3. 3. The load creates the demand — if it does not feel like a challenge, increase it.

Regression:

Reduce resistance or duration by 30% and prioritise a perfect position over grinding through.

Progression:

Add a dynamic component while maintaining the static resistance: hip tap, shoulder tap, or arm reach.

Common Problems:

Lower back extension substituting for core tension — cue rib cage down and posterior pelvic tilt.