Moves/Wall Star Crunch

Wall Star Crunch

ID: 195

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Exercise Types:
Upper Push, Aesthetic
Contraindications:
Wrist Problems
Equipment:
Wall Based
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Engage the core before initiating any movement.
  2. 2. Set the shoulder blades before pressing — retract and depress, then press.
  3. 3. Keep elbows at roughly 45 degrees from the torso on a chest press.

Regression:

Reduce load by 30% and shift focus to the eccentric portion of the movement.

Progression:

Add a loaded vest or belt to increase total resistance without changing the movement pattern.

Common Problems:

Wrist collapse under load — reinforce a stacked wrist and consider a neutral-grip variation.