Moves/TGU 3 Point Bridge

TGU 3 Point Bridge

ID: 369

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Exercise Type:
Upper Pull
Contraindications:
None
Equipment:
Floor Based
Applicability:
Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Chin clears the bar at the top; avoid excessive neck extension or jutting.
  2. 2. Chest to the bar on a full pull-up; sternum to the anchor on a ring row.
  3. 3. Lead the movement with elbows driving straight down, not flaring back.

Regression:

Perform a bodyweight inverted row at a low bar to build the pulling pattern with reduced load.

Progression:

Add an L-sit or tuck position to increase core demand during the hang and pull.

Common Problems:

Shrugging at the top — cue retract and depress scapula before and during the pull. Kipping — require a dead stop at the bottom.