Moves/Reverse Crunches

Reverse Crunches

ID: 340

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Exercise Type:
Dynamic
Contraindications:
Knee Problems
Equipment:
Floor Based
Applicability:
Group
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Breathing is rhythmic; find a cadence pattern and commit to it.
  2. 2. Land softly — bend at ankles, knees, and hips to absorb impact.
  3. 3. Stay on the balls of your feet; never land flat-footed during fast footwork.

Regression:

Perform the drill in place before adding lateral or forward travel.

Progression:

Add a loaded carry or band resistance to increase the metabolic and strength-endurance demand.

Common Problems:

Arms not pumping — cue the arms to drive in opposition to create rhythm and reduce leg fatigue.