Moves/zPlank Tricep 2

zPlank Tricep 2

ID: 749

No video uploaded

Exercise Type:
Core Resist
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Establish a stable base before adding any dynamic component.
  2. 2. The goal is not to move — resist the force trying to pull you out of position.
  3. 3. Hips and shoulders should remain in the same plane throughout.

Regression:

Perform a static hold (plank or pallof press hold) before adding movement to the drill.

Progression:

Progress to a single-limb support position: one-arm plank, single-leg hold.

Common Problems:

Leaning away from the load instead of resisting it — reinforce the neutral position with external feedback.