Moves/Lateral Lunge with Iso Twist

Lateral Lunge with Iso Twist

ID: 501

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Exercise Types:
Lower Step, Core Rotate
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Shoulders stay stacked over hips — no leaning to one side.
  2. 2. Front shin should remain as vertical as possible throughout.
  3. 3. Keep the torso upright; a slight forward lean is acceptable but avoid collapsing.

Regression:

Reduce stride length or use a TRX or wall for balance assistance. Perform a reverse lunge on the spot before adding forward movement.

Progression:

Progress to a walking lunge then a jumping lunge once bilateral mechanics are solid.

Common Problems:

Pushing off the back toe to assist the return — ensure all drive comes from the front heel.