Moves/MiniBand Quadruped Kickback

MiniBand Quadruped Kickback

ID: 774

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Exercise Types:
Total Quadruped, Aesthetic
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Progress from stability to mobility drills only once the base position is solid.
  2. 2. Establish a stable base before adding any dynamic component.
  3. 3. Load the working limbs while keeping the hips perfectly square.

Regression:

Perform the pattern seated or standing before transitioning to the floor-based position.

Progression:

Progress to a single-limb support: three-point bear position then dynamic movement.

Common Problems:

Head drooping — keep eyes looking down and slightly forward to maintain cervical neutral.