Moves/sandbag rotational clean

sandbag rotational clean

ID: 973

No video uploaded

Exercise Types:
Core Rotate, Lower Step
Contraindications:
Lower Back Problems, Knee Problems, Ankle/Calf Problems, Wrist Problems
Equipment:
Floor Based, Dumbbell
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Keep tension on the cable or band throughout — do not let it go slack at any point.
  2. 2. Feel the obliques and hip complex work together — this is a full-chain movement.
  3. 3. Both arms stay connected to the load; avoid one arm going slack.

Regression:

Reduce the load or lever arm. Perform seated to remove the standing stability demand.

Progression:

Progress to a split-stance or single-leg position to reduce base of support and increase stability demand.

Common Problems:

Rushing the return — the eccentric is as important as the concentric; control it.