Moves/Miniband seated abduction

Miniband seated abduction

ID: 916

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Exercise Type:
Dynamic
Contraindications:
None
Equipment:
Floor Based, Low Bands
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Quality of movement always takes priority over speed or load.
  2. 2. Rest between sets is active recovery; shake out the legs, do not freeze.
  3. 3. Avoid compensation patterns; if form breaks, address the limiting factor.

Regression:

Reduce pace to a walk or march. Remove the jump or hop until mechanics are solid.

Progression:

Add a loaded carry or band resistance to increase the metabolic and strength-endurance demand.

Common Problems:

Flat-foot landing — cue ball-of-foot contact first to reduce impact force.