Moves/bw traveling crab

bw traveling crab

ID: 1080

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Exercise Type:
Upper Pull
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Engage the core before initiating any movement.
  2. 2. The elbow path determines which muscles work most — experiment deliberately.
  3. 3. Lower under full control to the dead hang — do not drop.
  4. 4. Quality of movement always takes priority over speed or load.

Regression:

Cable lat pulldown in the same movement path before transferring the pattern to bodyweight.

Progression:

Progress to a muscle-up or transition pull to a higher-level gymnastic skill.

Common Problems:

Shrugging at the top — cue retract and depress scapula before and during the pull. Kipping — require a dead stop at the bottom.