Moves/DB beast position rows

DB beast position rows

ID: 891

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Exercise Types:
Total Quadruped, Lower Step
Contraindications:
Knee Problems, Ankle/Calf Problems
Equipment:
Dumbbell
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Shoulder and hip should remain the same distance apart on each rep.
  2. 2. Avoid compensation patterns; if form breaks, address the limiting factor.
  3. 3. Knees hover one inch off the floor; this baseline creates foundational tension.
  4. 4. Set neutral wrists — spread fingers wide for a larger base of support.

Regression:

Perform the pattern seated or standing before transitioning to the floor-based position.

Progression:

Add a perturbation (partner tap) or unstable surface to increase reactive demand.

Common Problems:

Collapsing into the supporting shoulder — press the floor away actively.