Moves/db wall sit with curls

db wall sit with curls

ID: 1041

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Exercise Types:
Dynamic, Total Quadruped
Contraindications:
Knee Problems
Equipment:
Dumbbell, Wall Based
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Focus on foot speed first; cover range once mechanics are sound.
  2. 2. Keep knees soft at all times; stiff knees on landing increase joint stress.
  3. 3. Build duration before building intensity on first exposure to the drill.
  4. 4. Maintain an athletic base position between transitions — never stand tall and static.

Regression:

Reduce pace to a walk or march. Remove the jump or hop until mechanics are solid.

Progression:

Increase speed, range, or add a resistance band around the ankles or wrists.

Common Problems:

Losing rhythm after fatigue — build sets shorter and more frequent before extending duration.