Moves/Upright Rows, low bands

Upright Rows, low bands

ID: 861

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Exercise Types:
Core Rotate, Dynamic
Contraindications:
Ankle/Calf Problems
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Feel the obliques and hip complex work together — this is a full-chain movement.
  2. 2. Avoid compensation patterns; if form breaks, address the limiting factor.
  3. 3. Both arms stay connected to the load; avoid one arm going slack.
  4. 4. Establish a stable base before adding any dynamic component.

Regression:

Use a half-kneeling position to isolate rotational demand with reduced lower-body input.

Progression:

Add a plyometric or power element — rotational med ball throw — once strength is established.

Common Problems:

Rushing the return — the eccentric is as important as the concentric; control it.