Moves/DB Arnold Press 2 bells

DB Arnold Press 2 bells

ID: 732

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Exercise Type:
Upper Push
Contraindications:
None
Equipment:
Dumbbell
Applicability:
Group
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Breathe consistently — match breathing to movement rhythm.
  2. 2. Avoid compensation patterns; if form breaks, address the limiting factor.
  3. 3. Keep elbows at roughly 45 degrees from the torso on a chest press.
  4. 4. Foot position and leg drive reinforce stability even in upper-body movements.

Regression:

Perform a wall push against a vertical surface to learn shoulder packing with zero load.

Progression:

Add a loaded vest or belt to increase total resistance without changing the movement pattern.

Common Problems:

Elbows flaring wide — keep at 45 degrees from the torso to protect the shoulder. Arching lower back — engage abs and glutes.