Moves/V-Up, oblique

V-Up, oblique

ID: 294

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Exercise Type:
Aesthetic
Contraindications:
None
Equipment:
Floor Based
Applicability:
Focus
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Engage the core before initiating any movement.
  2. 2. Symmetry between sides matters — if one side compensates, reduce load and address the gap.
  3. 3. Establish a stable base before adding any dynamic component.

Regression:

Reduce weight by 30% and use a cable or machine variation to better isolate the target muscle.

Progression:

Progress to a free-weight from a machine variation once motor pattern is established.

Common Problems:

Using momentum to complete reps — reduce weight and slow the tempo. Partial range of motion — use full stretch-to-contraction on every rep.