Moves/Curl to Thruster - Facing Wall

Curl to Thruster - Facing Wall

ID: 486

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Exercise Type:
Aesthetic
Contraindications:
None
Equipment:
Wall Based
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. End range is where the real work happens — do not shy away from it.
  2. 2. Establish a stable base before adding any dynamic component.
  3. 3. Stretch-to-contraction on every rep maximises fiber recruitment.
  4. 4. Symmetry between sides matters — if one side compensates, reduce load and address the gap.

Regression:

Increase rest between sets to full recovery and reduce rep count to prioritise range and form.

Progression:

Add load, increase time under tension with a slower tempo, or progress to a unilateral variation.

Common Problems:

Dominant side compensating for the weaker — use unilateral work to expose and address the imbalance.