Moves/bw lower case v-ups alternating twists

bw lower case v-ups alternating twists

ID: 1070

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Exercise Types:
Core Rotate, Upper Pull
Contraindications:
Lower Back Problems, Shoulder Issues/Mobility, Wrist Problems
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Speed of rotation should be deliberate; power can be added once mechanics are clean.
  2. 2. Feel the obliques and hip complex work together — this is a full-chain movement.
  3. 3. Engage the core before initiating any movement.
  4. 4. Control the return — the eccentric is where the core works hardest.

Regression:

Use a half-kneeling position to isolate rotational demand with reduced lower-body input.

Progression:

Progress to a split-stance or single-leg position to reduce base of support and increase stability demand.

Common Problems:

One arm going slack mid-rotation — keep both arms engaged on the implement throughout.