DB Bent Over Flyes
ID: 740
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- Exercise Type:
- Core Resist
- Contraindications:
- Lower Back Problems
- Equipment:
- Dumbbell
- Applicability:
- Focus
- Superset?:
- Yes
- Sprint-able?:
- Yes
Key Teaching Points:
- 1. Breathe consistently — match breathing to movement rhythm.
- 2. Quality of movement always takes priority over speed or load.
- 3. Avoid compensation patterns; if form breaks, address the limiting factor.
- 4. Engage the core before initiating any movement.
Regression:
Reduce the lever arm — bring the load closer to the body. Widen the stance for more base stability.
Progression:
Add a dynamic component while maintaining the static resistance: hip tap, shoulder tap, or arm reach.
Common Problems:
Leaning away from the load instead of resisting it — reinforce the neutral position with external feedback.