Moves/Plank Reaches

Plank Reaches

ID: 264

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Exercise Type:
Core Resist
Contraindications:
Lower Back Problems
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Establish a stable base before adding any dynamic component.
  2. 2. Breathe consistently — match breathing to movement rhythm.
  3. 3. Breathe in short, sharp bursts — do not hold breath for the full set.
  4. 4. Progressive overload is achieved by increasing lever arm, load, or time, not by cheating range.

Regression:

Reduce the lever arm — bring the load closer to the body. Widen the stance for more base stability.

Progression:

Combine with an upper-body pull or push to challenge the core against a loaded limb pattern.

Common Problems:

Position breaks down before the set ends — reduce time or load and rebuild gradually.