Moves/Slider front plank resisted press

Slider front plank resisted press

ID: 848

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Exercise Types:
Upper Push, Core Resist
Contraindications:
None
Equipment:
Sliders
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Full range of motion: chest to the object on the way down, full lockout at the top.
  2. 2. Avoid compensation patterns; if form breaks, address the limiting factor.
  3. 3. Stack wrists directly over elbows at the start to protect the joint.
  4. 4. Keep the ribcage down and neutral spine — avoid arching lower back to assist.

Regression:

Perform from the knees or elevate hands on a bench to reduce the bodyweight load. Use resistance bands for assistance on overhead patterns.

Progression:

Add a loaded vest or belt to increase total resistance without changing the movement pattern.

Common Problems:

Wrist collapse under load — reinforce a stacked wrist and consider a neutral-grip variation.