Moves/Front Plank with Hamstring Curl

Front Plank with Hamstring Curl

ID: 447

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Exercise Types:
Core Resist, Aesthetic
Contraindications:
Knee Problems
Equipment:
Floor Based
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Hips and shoulders should remain in the same plane throughout.
  2. 2. If the position breaks down, rest and reset rather than grinding through poor form.
  3. 3. Engage the core before initiating any movement.

Regression:

Reduce resistance or duration by 30% and prioritise a perfect position over grinding through.

Progression:

Progress to a single-limb support position: one-arm plank, single-leg hold.

Common Problems:

Leaning away from the load instead of resisting it — reinforce the neutral position with external feedback.