Moves/Switch Sides!

Switch Sides!

ID: 646

No video uploaded

Exercise Types:
Core Resist, Upper Pull
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. End range is where the real work happens — do not shy away from it.
  2. 2. Avoid compensation patterns; if form breaks, address the limiting factor.
  3. 3. The goal is not to move — resist the force trying to pull you out of position.
  4. 4. Neutral spine throughout; no rounding or hyperextension.

Regression:

Use a wall for hand or shoulder support to reduce the stability demand of the position.

Progression:

Add a dynamic component while maintaining the static resistance: hip tap, shoulder tap, or arm reach.

Common Problems:

Lower back extension substituting for core tension — cue rib cage down and posterior pelvic tilt.