Moves/db lateral lunge to row

db lateral lunge to row

ID: 1024

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Exercise Types:
Lower Step, Upper Pull
Contraindications:
Wrist Problems
Equipment:
Dumbbell, Floor Based
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Quality of movement always takes priority over speed or load.
  2. 2. Establish a stable base before adding any dynamic component.
  3. 3. Engage the core before initiating any movement.
  4. 4. Shoulders stay stacked over hips — no leaning to one side.

Regression:

Reduce stride length or use a TRX or wall for balance assistance. Perform a reverse lunge on the spot before adding forward movement.

Progression:

Progress to a walking lunge then a jumping lunge once bilateral mechanics are solid.

Common Problems:

Hip hiking on the rear leg — cue level hips and engage the stance-leg glute.