Moves/Ab Pull

Ab Pull

ID: 62

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Exercise Type:
Lower Step
Contraindications:
Knee Problems
Equipment:
Floor Based
Applicability:
Group
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Shoulders stay stacked over hips — no leaning to one side.
  2. 2. Drive through the heel of the front foot to return to standing.
  3. 3. Keep the pelvis level — avoid hip hiking on the supporting side.
  4. 4. Front shin should remain as vertical as possible throughout.

Regression:

Perform a slow step-up onto a low box before progressing to lunges with a full stride.

Progression:

Add dumbbells, increase step height, or progress to a deficit reverse lunge.

Common Problems:

Hip hiking on the rear leg — cue level hips and engage the stance-leg glute.