Plank Position Tricep Kickbacks
ID: 266
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- Exercise Types:
- Core Resist, Aesthetic
- Contraindications:
- None
- Equipment:
- Floor Based
- Applicability:
- Group
- Superset?:
- Yes
- Sprint-able?:
- No
Key Teaching Points:
- 1. Neutral spine throughout; no rounding or hyperextension.
- 2. Breathe in short, sharp bursts — do not hold breath for the full set.
- 3. Foot width affects stability; narrower feet increase the anti-lateral demand.
Regression:
Reduce the lever arm — bring the load closer to the body. Widen the stance for more base stability.
Progression:
Increase the lever arm or add external resistance. Introduce a perturbation to make the hold reactive.
Common Problems:
Position breaks down before the set ends — reduce time or load and rebuild gradually.