Moves/Bjj Standup Lunge Combo

Bjj Standup Lunge Combo

ID: 304

No video uploaded

Exercise Type:
Lower Step
Contraindications:
Knee Problems, Ankle/Calf Problems
Equipment:
Floor Based, Wall Based
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Quality of movement always takes priority over speed or load.
  2. 2. Avoid compensation patterns; if form breaks, address the limiting factor.
  3. 3. Shoulders stay stacked over hips — no leaning to one side.
  4. 4. Establish a stable base before adding any dynamic component.

Regression:

Half-kneeling holds focusing on pelvic alignment before progressing to moving lunge variations.

Progression:

Add a loaded carry in the opposite hand to create an offset stability challenge.

Common Problems:

Hip hiking on the rear leg — cue level hips and engage the stance-leg glute.