Moves/Strap single arm chest press

Strap single arm chest press

ID: 874

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Exercise Types:
Upper Push, Dynamic
Contraindications:
Ankle/Calf Problems, Knee Problems, Lower Back Problems
Equipment:
Straps
Applicability:
Group
Superset?:
Yes
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Foot position and leg drive reinforce stability even in upper-body movements.
  2. 2. Engage the core before initiating any movement.
  3. 3. Drive the floor away on floor-based pressing — create full-body tension.

Regression:

Use a machine or cable variation to learn the pressing path before loading a free-weight version.

Progression:

Add a dynamic component — clap push-up or plyo push-up — once the strength base is established.

Common Problems:

Wrist collapse under load — reinforce a stacked wrist and consider a neutral-grip variation.