Moves/Beast Wave Unload

Beast Wave Unload

ID: 666

No video uploaded

Exercise Type:
Lower Squat
Contraindications:
Knee Problems
Equipment:
Floor Based
Applicability:
Focus
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Drive knees in line with the second and third toes throughout the full range.
  2. 2. Keep chest tall by driving elbows down on a goblet or front squat variation.
  3. 3. Think of sitting between your heels rather than sitting back onto them.

Regression:

Perform an air squat with a 3-second descent and pause at the bottom before adding any external load.

Progression:

Add a tempo — 4-second descent, 2-second pause, 1-second up — to extend time under tension.

Common Problems:

Knees caving inward — cue active push out against the floor. Heel rise — widen stance or elevate heels slightly.