Moves/z replace Sun's out = Gunz Out!

z replace Sun's out = Gunz Out!

ID: 114

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Exercise Type:
Lower Step
Contraindications:
Knee Problems
Equipment:
Floor Based
Applicability:
Group
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Breathe consistently — match breathing to movement rhythm.
  2. 2. Keep the pelvis level — avoid hip hiking on the supporting side.
  3. 3. Brace core before stepping; stability is set before the weight shifts.

Regression:

Perform a slow step-up onto a low box before progressing to lunges with a full stride.

Progression:

Add dumbbells, increase step height, or progress to a deficit reverse lunge.

Common Problems:

Front knee traveling too far forward — cue a big step and emphasis on the vertical shin.