Moves/DB curl, press, tricep

DB curl, press, tricep

ID: 900

No video uploaded

Exercise Types:
Upper Push, Aesthetic
Contraindications:
Wrist Problems, Lower Back Problems
Equipment:
Dumbbell
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. Drive the floor away on floor-based pressing — create full-body tension.
  2. 2. Foot position and leg drive reinforce stability even in upper-body movements.
  3. 3. Keep the ribcage down and neutral spine — avoid arching lower back to assist.
  4. 4. Avoid compensation patterns; if form breaks, address the limiting factor.

Regression:

Perform a wall push against a vertical surface to learn shoulder packing with zero load.

Progression:

Add a dynamic component — clap push-up or plyo push-up — once the strength base is established.

Common Problems:

Elbows flaring wide — keep at 45 degrees from the torso to protect the shoulder. Arching lower back — engage abs and glutes.