Moves/zAb Pulls + Glute Marches

zAb Pulls + Glute Marches

ID: 223

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Exercise Type:
Dynamic
Contraindications:
None
Equipment:
Floor Based, Kettlebell
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Keep knees soft at all times; stiff knees on landing increase joint stress.
  2. 2. Arms pump in opposition to legs for balance and rhythm.
  3. 3. Breathing is rhythmic; find a cadence pattern and commit to it.
  4. 4. Eyes up and ahead — looking down slows reaction time and disrupts balance.

Regression:

Substitute a step variation for any jumping or bounding component.

Progression:

Increase speed, range, or add a resistance band around the ankles or wrists.

Common Problems:

Losing rhythm after fatigue — build sets shorter and more frequent before extending duration.