Moves/5 Perfect pull-ups + 5 Squat jumps + 5 Mountain Clmbrs

5 Perfect pull-ups + 5 Squat jumps + 5 Mountain Clmbrs

ID: 458

No video uploaded

Exercise Types:
Lower Squat, Upper Pull
Contraindications:
Lower Back Problems, Shoulder Issues/Mobility, Wrist Problems
Equipment:
Floor Based, Kettlebell
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Breathe consistently — match breathing to movement rhythm.
  2. 2. Stand all the way up — lock hips out completely at the top of each rep.
  3. 3. Engage the core before initiating any movement.

Regression:

Assisted squat using TRX or a doorframe to offload bodyweight while practising full range.

Progression:

Load the pattern with an uneven implement (single kettlebell, offset barbell) to increase lateral stability demand.

Common Problems:

Knees caving inward — cue active push out against the floor. Heel rise — widen stance or elevate heels slightly.