Moves/zPullover Crunches + Windshield Wiper

zPullover Crunches + Windshield Wiper

ID: 413

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Exercise Type:
Aesthetic
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. End range is where the real work happens — do not shy away from it.
  2. 2. Breathing: exhale on the working portion, inhale on the return.
  3. 3. Leave 2 reps in reserve on working sets to maintain form quality.

Regression:

Increase rest between sets to full recovery and reduce rep count to prioritise range and form.

Progression:

Use advanced techniques: drop sets, rest-pause, or 1.5 reps to extend effective volume.

Common Problems:

Dominant side compensating for the weaker — use unilateral work to expose and address the imbalance.