sandbag row from iso lateral lunge
ID: 974
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- Exercise Types:
- Lower Step, Upper Pull
- Contraindications:
- None
- Equipment:
- Floor Based
- Applicability:
- Focus
- Superset?:
- Yes
- Sprint-able?:
- No
Key Teaching Points:
- 1. Engage the core before initiating any movement.
- 2. Breathe consistently — match breathing to movement rhythm.
- 3. Hip flexor of the trailing leg should feel a stretch at the bottom.
Regression:
Reduce stride length or use a TRX or wall for balance assistance. Perform a reverse lunge on the spot before adding forward movement.
Progression:
Add a loaded carry in the opposite hand to create an offset stability challenge.
Common Problems:
Front knee traveling too far forward — cue a big step and emphasis on the vertical shin.