Moves/A-Skips

A-Skips

ID: 332

No video uploaded

Exercise Type:
Dynamic
Contraindications:
None
Equipment:
Floor Based, High Bands
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
Yes

Key Teaching Points:

  1. 1. The floor is hot — contact time is minimal; practise fast ground contact.
  2. 2. Stay on the balls of your feet; never land flat-footed during fast footwork.
  3. 3. Engage the core before initiating any movement.

Regression:

Perform the drill in place before adding lateral or forward travel.

Progression:

Add a reactive element — partner call, target change — to increase cognitive and neuromuscular demand.

Common Problems:

Landing with locked knees — cue soft landing with immediate re-bend. Losing base position between transitions — enforce the athletic stance reset.