Moves/ztest 1080

ztest 1080

ID: 680

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Exercise Types:
Lower Step, Core Rotate
Contraindications:
None
Equipment:
Floor Based, Kettlebell
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Establish a stable base before adding any dynamic component.
  2. 2. Avoid compensation patterns; if form breaks, address the limiting factor.
  3. 3. Front shin should remain as vertical as possible throughout.

Regression:

Half-kneeling holds focusing on pelvic alignment before progressing to moving lunge variations.

Progression:

Add a loaded carry in the opposite hand to create an offset stability challenge.

Common Problems:

Front knee traveling too far forward — cue a big step and emphasis on the vertical shin.