Slider beast press resisted
ID: 849
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- Exercise Type:
- Upper Push
- Contraindications:
- None
- Equipment:
- Sliders
- Applicability:
- Focus
- Superset?:
- Yes
- Sprint-able?:
- No
Key Teaching Points:
- 1. Keep elbows at roughly 45 degrees from the torso on a chest press.
- 2. Foot position and leg drive reinforce stability even in upper-body movements.
- 3. Lock out fully at the top but avoid hyperextending the elbow joint.
Regression:
Perform a wall push against a vertical surface to learn shoulder packing with zero load.
Progression:
Add a dynamic component — clap push-up or plyo push-up — once the strength base is established.
Common Problems:
Wrist collapse under load — reinforce a stacked wrist and consider a neutral-grip variation.