Moves/Hip Extension + Band Pull Apart

Hip Extension + Band Pull Apart

ID: 644

No video uploaded

Exercise Types:
Total Quadruped, Lower Step
Contraindications:
Wrist Problems, Knee Problems
Equipment:
High Bands, Floor Based
Applicability:
Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Establish a stable base before adding any dynamic component.
  2. 2. Quality of movement always takes priority over speed or load.
  3. 3. Move slowly and deliberately; speed hides compensations in this position.

Regression:

Place a light weight on the lower back and focus on not letting it fall before adding movement.

Progression:

Add a resistance band around the ankles or wrists. Progress to a moving bear crawl variation.

Common Problems:

Head drooping — keep eyes looking down and slightly forward to maintain cervical neutral.