Moves/Rows, Single Arm on wall

Rows, Single Arm on wall

ID: 141

No video uploaded

Exercise Type:
Total Hang
Contraindications:
None
Equipment:
Wall Based
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. The hang is a skill — treat it as a practice, not just a filler between sets.
  2. 2. Feet may be on the floor for a partial hang to reduce load when needed.
  3. 3. Monitor for impingement symptoms — any pinching signals too much too soon.

Regression:

Use a resistance band looped under the feet for support while building time in the hang position.

Progression:

Increase hang duration progressively. Add a light plate on the feet once 60 seconds is achieved consistently.

Common Problems:

Grip giving out early — use chalk or a towel wrap to shift demand proximally.