Slider hamstring resisted
ID: 850
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- Exercise Types:
- Core Rotate, Core Resist
- Contraindications:
- None
- Equipment:
- Sliders
- Applicability:
- Group&Focus
- Superset?:
- No
- Sprint-able?:
- Yes
Key Teaching Points:
- 1. Keep tension on the cable or band throughout — do not let it go slack at any point.
- 2. Feet anchored and hip-width apart unless the drill specifically calls for a step.
- 3. Maintain upright posture; leaning back or forward offloads the target muscles.
- 4. Feel the obliques and hip complex work together — this is a full-chain movement.
Regression:
Reduce the load or lever arm. Perform seated to remove the standing stability demand.
Progression:
Combine with a lower-body load to create a full-chain rotational pattern.
Common Problems:
Rushing the return — the eccentric is as important as the concentric; control it.