Moves/Marches: one arm on Fitwall

Marches: one arm on Fitwall

ID: 645

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Exercise Type:
Core Resist
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Brace as if preparing to take a punch — 360 degrees of core tension.
  2. 2. Progressive overload is achieved by increasing lever arm, load, or time, not by cheating range.
  3. 3. Establish a stable base before adding any dynamic component.
  4. 4. Engage the core before initiating any movement.

Regression:

Use a wall for hand or shoulder support to reduce the stability demand of the position.

Progression:

Increase the lever arm or add external resistance. Introduce a perturbation to make the hold reactive.

Common Problems:

Position breaks down before the set ends — reduce time or load and rebuild gradually.