Moves/Reverse Lunge Rear Sweep To Raise

Reverse Lunge Rear Sweep To Raise

ID: 259

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Exercise Types:
Lower Step, Aesthetic
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Breathe consistently — match breathing to movement rhythm.
  2. 2. Quality of movement always takes priority over speed or load.
  3. 3. Hip flexor of the trailing leg should feel a stretch at the bottom.
  4. 4. Shoulders stay stacked over hips — no leaning to one side.

Regression:

Reduce stride length or use a TRX or wall for balance assistance. Perform a reverse lunge on the spot before adding forward movement.

Progression:

Introduce a knee-drive at the top of the step to increase hip flexor and single-leg balance demand.

Common Problems:

Torso collapsing forward — reinforce upright chest and a strong brace before the step.