Moves/Slider knee tucks

Slider knee tucks

ID: 834

No video uploaded

Exercise Type:
Lower Step
Contraindications:
None
Equipment:
Sliders
Applicability:
Group
Superset?:
No
Sprint-able?:
No

Key Teaching Points:

  1. 1. Shoulders stay stacked over hips — no leaning to one side.
  2. 2. Establish a stable base before adding any dynamic component.
  3. 3. Engage the core before initiating any movement.

Regression:

Half-kneeling holds focusing on pelvic alignment before progressing to moving lunge variations.

Progression:

Add a loaded carry in the opposite hand to create an offset stability challenge.

Common Problems:

Front knee traveling too far forward — cue a big step and emphasis on the vertical shin.