Moves/sandbag reverse lunge rotation clean

sandbag reverse lunge rotation clean

ID: 949

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Exercise Types:
Lower Step, Core Rotate
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Establish a stable base before adding any dynamic component.
  2. 2. Hip flexor of the trailing leg should feel a stretch at the bottom.
  3. 3. Back knee lowers with control — tap the floor gently, do not crash.
  4. 4. Push the knee out on the descent to ensure it tracks over the toe.

Regression:

Use a split-squat with the rear foot elevated on a low surface to reduce the balance demand.

Progression:

Add a loaded carry in the opposite hand to create an offset stability challenge.

Common Problems:

Pushing off the back toe to assist the return — ensure all drive comes from the front heel.