db push press jumping jack
ID: 1083
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- Exercise Types:
- Upper Push, Dynamic
- Contraindications:
- None
- Equipment:
- Dumbbell, Floor Based
- Applicability:
- Group&Focus
- Superset?:
- Yes
- Sprint-able?:
- No
Key Teaching Points:
- 1. Engage the core before initiating any movement.
- 2. Stack wrists directly over elbows at the start to protect the joint.
- 3. Avoid compensation patterns; if form breaks, address the limiting factor.
Regression:
Reduce load by 30% and shift focus to the eccentric portion of the movement.
Progression:
Add a loaded vest or belt to increase total resistance without changing the movement pattern.
Common Problems:
Elbows flaring wide — keep at 45 degrees from the torso to protect the shoulder. Arching lower back — engage abs and glutes.