Moves/bw pushups diamond hands

bw pushups diamond hands

ID: 1074

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Exercise Type:
Upper Push
Contraindications:
None
Equipment:
Floor Based
Applicability:
Group&Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Maintain lat tension throughout to create a stable platform for the press.
  2. 2. Set the shoulder blades before pressing — retract and depress, then press.
  3. 3. Establish a stable base before adding any dynamic component.

Regression:

Perform a wall push against a vertical surface to learn shoulder packing with zero load.

Progression:

Progress to a harder variation: archer push-up, ring push-up, or deficit push-up.

Common Problems:

Losing shoulder blade position mid-set — re-cue retract and depress before the next rep.