Moves/Slider side plank knee tucks

Slider side plank knee tucks

ID: 833

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Exercise Type:
Core Resist
Contraindications:
None
Equipment:
Sliders, Floor Based
Applicability:
Focus
Superset?:
Yes
Sprint-able?:
No

Key Teaching Points:

  1. 1. Maintain even pressure through both feet or both hands — no leaning to one side.
  2. 2. Foot width affects stability; narrower feet increase the anti-lateral demand.
  3. 3. Neutral spine throughout; no rounding or hyperextension.
  4. 4. Brace as if preparing to take a punch — 360 degrees of core tension.

Regression:

Perform a static hold (plank or pallof press hold) before adding movement to the drill.

Progression:

Add a dynamic component while maintaining the static resistance: hip tap, shoulder tap, or arm reach.

Common Problems:

Leaning away from the load instead of resisting it — reinforce the neutral position with external feedback.